Elite Coaching | Personal Training in Hereford

John Brandie — 1:1

PERSONAL PROGRAMS

Take the guesswork out of your training with John’s personalised 1-to-1 coaching. Whether your goal is to build muscle, get stronger, lose body fat or simply improve your performance, John will build a programme around you, your goals and the life you actually live. With structured training, individual calorie, protein and step targets, weekly check-ins and ongoing support, you’ll always know exactly what to do and why you’re doing it. John reviews your progress every week, provides technique feedback and adjusts your plan when things change. Fresh training blocks every 4–6 weeks keep you progressing without unnecessary work. No quick fixes. No guesswork. Just focused training, honest coaching and sustainable results.

PERSONALised TRAINING PROGRAMMES
WEEKLY CHECK-INS & PLAN ADJUSTMENTS
NUTRITION, RECOVERY & TECHNIQUE SUPPORT

@john.brandie on Instagram →

AMELIA TYLER — 1:1

CUSTOM PROGRAMS

With 5 years experience in the industry, I help people build confidence, strength, and sustainable results through realistic, science-based coaching. My approach focuses on body recomposition, building healthier relationships with food and training, whilst creating strong routines that fit into real life - without extremes or ‘all or nothing’ thinking. Whether your goal is fat loss, muscle building, improving confidence in the gym, or simply feeling stronger and healthier, I’m here to support you every step of the way. STRONGER TOGETHER Real structure. Real support. Real results that last.

PERSONALIZED TRAINING PROGRAMS
AVAILABLE ONLINE/HYBRID/IN PERSON
YEARS OF EXPERTISE

@ameliatrains.x on Instagram →

Find your coach.

PERSONAL PROGRAMS

CUSTOM PROGRAMS

Transformations

Transformation One

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