Prep King

Eat with intent

Welcome to Prep King — where nutrition meets convenience without compromise. We craft chef-prepared, macro-balanced meals designed to fuel your performance, recovery, and everyday life. Every dish is built around whole-food ingredients, measured to exact specifications, and delivered fresh to your door. Whether you're cutting, bulking, or maintaining, our rotating menu gives you the flexibility to hit your targets without spending hours in the kitchen. No mystery ingredients, no inflated claims — just real food, real macros, and real results.

Prep King macro-balanced meal

The Menu

Per meal · grams unless stated

MealServingCaloriesProteinCarbsFatSaturatesSugarSalt
Chicken & Mushroom Stroganoff480g472 kcal49g51g8g1.5g3g1.2g
Hoisin & Sriracha Chicken Stir Fry383g400 kcal44g46g4.6g0.9g2.5g1.5g
Korean BBQ Chilli Chicken382g431 kcal43g59g2.6g0.7g7.3g1.4g
Fajita Spiced Chicken with Pasta414g426 kcal47g47g5.8g1.1g5.4g0.33g
Swedish Meatballs460g477 kcal49g40.4g11.2g7.6g5.4g1g
Turkey Herb & Chilli Meatballs336g484 kcal45g44g15g4g1.5g0.86g
Moroccan Chicken Tagine568g424 kcal50g46g5g0.9g12g1.5g

Chicken & Mushroom Stroganoff

Serving 480g

Cal

472

Pro

49g

Carb

51g

Fat

8g

Sat

1.5g

Sugar

3g

Salt

1.2g

Hoisin & Sriracha Chicken Stir Fry

Serving 383g

Cal

400

Pro

44g

Carb

46g

Fat

4.6g

Sat

0.9g

Sugar

2.5g

Salt

1.5g

Korean BBQ Chilli Chicken

Serving 382g

Cal

431

Pro

43g

Carb

59g

Fat

2.6g

Sat

0.7g

Sugar

7.3g

Salt

1.4g

Fajita Spiced Chicken with Pasta

Serving 414g

Cal

426

Pro

47g

Carb

47g

Fat

5.8g

Sat

1.1g

Sugar

5.4g

Salt

0.33g

Swedish Meatballs

Serving 460g

Cal

477

Pro

49g

Carb

40.4g

Fat

11.2g

Sat

7.6g

Sugar

5.4g

Salt

1g

Turkey Herb & Chilli Meatballs

Serving 336g

Cal

484

Pro

45g

Carb

44g

Fat

15g

Sat

4g

Sugar

1.5g

Salt

0.86g

Moroccan Chicken Tagine

Serving 568g

Cal

424

Pro

50g

Carb

46g

Fat

5g

Sat

0.9g

Sugar

12g

Salt

1.5g

Order your week

Ask at the desk or get in touch to set up your weekly plan.