Recovery
The work you put in on the floor only counts if you let your body absorb it. Our recovery space, coffee bar and lounge are built into the gym so rest is never an afterthought.
01Speciality coffee, protein shakes and cold drinks served from the bar the moment you rack the last set. Refuelling shouldn't mean a drive across town — everything you need to start recovery sits a few steps from the training floor.
02Space to sit down, breathe and let your heart rate come back to earth. Between sessions, before work, or while you wait on a training partner — the lounge is yours to use, and it's part of the membership, not an add-on.
03Recovery is the half of training most people skip. Slow the session down at the end, get comfortable, eat and drink properly, and give the work you just did a chance to stick. The gains happen after the session, not during it.
Refuel
We use Per4m Advanced Protein because it mixes easily, tastes great and delivers the protein you need after a hard session. No chalky texture, no compromise — just a proper shake that supports recovery and helps you hit your daily targets.
Behind the bar
Sugar free only — chilled and stocked daily. Grab one on the way in or on the way out.
Monster
Ultra / zero sugar range
Red Bull
Sugarfree
ABE
Zero sugar pre-workout cans
Drop in for a coffee and a look around — no appointment needed.
